The sandwich generation is a term coined in the 1980’s and refers to the large population of mostly baby boomers providing care for their own children as well as their aging parents. They are “sandwiched” in between both generations and their time is not their own.
The demands of work and family can cause an enormous amount of stress. Several studies conducted by the National Alliance for Caregiving found that the overwhelming stress of caregiving leads millions of baby boomers to neglect themselves which can lead to depression, fatigue and an increase in medication.
Many family caregivers feel guilty when they take time out for themselves, but when you neglect yourself, you don’t do any favors for the ones who need you. If you are a member of this sandwich generation, don’t think you have to go it alone. Remember, Wonder Woman and Superman are fictional characters! Let CallSeniorCare.com step in and help. We can help you find a senior caregiver who can help lighten the load. You love your mom and dad and want the best for them, but there’s no shame in needing occasional help. Finding a qualified caregiver through CallSeniorCare.com is easy, affordable and will give you the respite you need and deserve.